Meet Miss Food Police

Miss Food Police's mission is to share how I transformed my attitude with food and how what I eat has taught me the importance of a real whole food lifestyle. My overall health would not be what it is today without this awareness. As a woman whose earliest memory of having an eating disorder was... Continue Reading →

Good Morning Kalani…

I woke up to an array of bright and exquisite colors this morning after arriving to the magical sound of coqui frogs and the dark of night, nothing could have prepared me for the incredible beauty that filled my eyes and heart. The grounds are full of trees, flowers and other plants. Everything is so... Continue Reading →

You’re not drinking???

Worldwide, drinking alcohol was the seventh-leading risk factor for early death in 2016, accounting for about 2 percent of deaths in women and 7 percent of deaths in men. For people ages 15 to 49, alcohol consumption was tied to 4 percent of deaths for women and 12 percent for men in 2016. With that... Continue Reading →

#MeToo and bullying…

I kept quiet pretty quiet during this time, though I did feel a rage of anger deep inside me. You might ask why am I bringing this up now almost a year later? Earlier this week during my morning walk, a man in his car driving to work decides to pull over and jack off... Continue Reading →

Repeating the same cycle…

During this time of change in my life I am doing a lot of self-reflection. We often hear how patterns are repeated in our lives until we learn the lesson being taught or better yet to finally make the change being called to you. As I work to find my voice and awaken my inner... Continue Reading →

Believing in oneself

Life has had its challenges over the past month or so. I have unintentionally hurt people and lost a friend. My work situation changed and life decisions needed to be made. I did go into survival mode making choices out of lack for believing in myself. Feeling a need to control where my path leads... Continue Reading →

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